Because many people have asked for my black bean salad recipes. And I think these should reside on my own website other than a third party host. 😛
quinoa black bean salad with corn & avocado
1 can of black beans, drained and rinsed
1 can of corn, drained and rinsed
1 avocado, diced
2-3 cloves garlic, finely minced
couple teaspoons flax seeds
sesame oil, salt, and fresh ground pepper to taste
1 cup quinoa
2 cups water
Bring water and quinoa to a boil, cover, and simmer over low heat. Simmer for about 15 minutes, or until all liquid is absorbed. Remove from heat and let stand for 5 minutes. Fluff with a fork and mix in the rest of ingredients.
Kasha salad
Bring to boil 1 cup kasha in 2 cups water, cover and simmer for 15 minutes. Remove from heat.
Mix in:
1 can black beans, drained and rinsed
1 can corn, drained and rinsed
1/2 or 1 whole medium red onion, diced
1 red bell pepper, diced
1/2 bunch cilantro, chopped
1 avocado, diced
salt & pepper to taste
squeeze of 1 lime
splash of apple cider vinegar (optional)